FitnessFAQs Podcast
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
Episodes
56 episodes since 2021
#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger
Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. (00:11) - Need To Get ...
September 02, 2024
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1:38:46
#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber
Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. .<...
August 13, 2024
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51:23
#53 - Ryan Maclellan - Why You Should Workout Every Day
Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champ...
July 28, 2024
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1:13:29
#52 - Eric Bugenhagen - The Secret Mindset For Getting Stronger
Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. .(00:27) - Don't Be Average(11:36) - Why Unconventional Lifts
July 18, 2024
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1:06:08
#51 - Eric Helms - The Smartest Way To Build Muscle
Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of traini...
July 09, 2024
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1:38:00
#50 - Eugene Teo - Hybrid Training Will Change Your Life
Want to get big, strong and fit? Eugene Teo has you covered. -(00:11) - Why Do Hybrid Training?(13:56) - Hybrid Mistakes(26:37) - How To Start New Things(39:37) - Body Image & Self-Esteem(50:26) - Why Is Sam Sul...
June 17, 2024
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1:33:21
#49 - Alec Blenis - How To Combine Running & Weights
Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach.-(00:21) - Learn The Basics(02:32) - Fo...
June 11, 2024
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1:23:43
#48 - Simon Ata - How To Increase Your Strength Forever
Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life.-(00:22) - Good Vs Bad Technique?(10:16) - Calisthenics for Strength(13:16) - Why Trai...
March 28, 2024
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1:17:22
#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics
Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics. -(00:21) - Overcomin...
February 21, 2024
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1:23:33
#46 - Simon Imhauser - Train Calisthenics Like A World Champion
Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength.
January 07, 2024
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1:22:23
#45 - Paul Twyman - You're Not Too Old For Calisthenics
Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is jus...
December 11, 2023
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1:16:43
#44 - Bill Maeda - Why Unconventional Training Is Good For You
Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. -(00:25) - Unconventional Lifts Are Gold(0...
November 20, 2023
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1:10:00
#43 - Steven Low - What's The Best Workout Split For Calisthenics?
Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective..(1:11) Prin...
September 13, 2023
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1:18:23
#42 - Knees Over Toes Guy - How To Bulletproof Your Body
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury..(00:23) - Flexibility vs. Strength(03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren...
August 09, 2023
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1:40:30
#41 - Alan Thrall - How Strong Do You Need To Be?
Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights...(0:36) What Is Real Strength?(9:20) Running For Lifters(14:42) Cardio Before Weights?(17:22) Benefits Of...
July 18, 2023
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1:07:16
#40 - Jeremy Ethier - 10 Popular Fitness Myths Debunked By Science
Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness. Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed...
July 05, 2023
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1:06:50
#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics
Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics. .(0:00) World Record Guest.(0:20) Mistakes...
June 21, 2023
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48:17
#38 - Kinobody - How To Increase Testosterone Naturally
Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to...
June 06, 2023
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1:20:00
#37 - Andrea Larosa - Calisthenics Will Change Your Life
Andrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics..(00:24) - Humble Be...
May 29, 2023
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45:48
#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible
Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic. (...
May 16, 2023
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52:15
#35 - Bald Omni Man - How To Unlock Your Hidden Strength
Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve.Start Using Rings - (0:18)Why Everyone N...
April 28, 2023
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1:20:14
#34 - Coach Bachmann - Handstand Secrets Revealed By Circus Performer
Many teachers claim to be handstand experts, few actually are. Sascha Bachmann has dedicated his life to performing handbalancing at circus shows worldwide. Get ready to learn the truth about handstands so you can progress faster.<...
April 19, 2023
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1:08:08
Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises
FitnessFAQs reached 1.5 Million Subscribers on YouTube. To celebrate, Daniel shares personal stories and answers your most popular questions.TIMESTAMPS: (00:13) - Overcoming Failure(02:14) - What's Your Legacy?(03...
April 05, 2023
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57:56
#33 - Summer Fun Fitness - Girls CAN Be Strong Too
Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits. Chapters:(0...
April 03, 2023
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45:05
#32 - Marcus Filly - What's Wrong with Crossfit?
Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity.Chapters:
March 07, 2023
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1:18:56