FitnessFAQs Podcast
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
FitnessFAQs Podcast
#65 - How To Design The Perfect Calisthenics Program - Dr Yaad Mohammad
Dr Yaad Mohammad is a medical doctor with over 10 years of calisthenics experience. Bodyweight training programs are not easy to design. If you want to keep making progress and get stronger, you've got to train smart and hard. Today you'll how to create your own program with periodisation, understand the impact of body composition on bodyweight exercise performance and much more.
.
📌 Watch Podcast With Video - https://youtu.be/3DYqgnOzqwU
.
(0:00) - Why your workouts aren't working!
(6:44) - Should you bulk or cut?
(18:52) - Benefits of 'maingaining'
(24:10) - Creatine in Calisthenics
(28:12) - Best way to design a program
(37:22) - How long to follow the same workout?
(47:33) - Grease the groove is magical
(1:04:59) - The myth of push-pull balance
(1:08:58) - Important lessons to know
Sponsors:
✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/