FitnessFAQs Podcast
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
FitnessFAQs Podcast
#58 - Elastaboy - How To Increase Your Flexibility Fast
Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia.
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(0:11) - Adults Can Get Flexible
(1:11) - Design Your Own Workout
(4:15) - Follow Along Routines?
(5:45) - How Long To See Results
(9:57) - Simple Ways To Get Flexible
(17:22) - Weighted Stretching
(24:32) - Daily Mobility Exercises
(27:55) - Overcome Plateaus In Flexibility
(30:56) - How To Make Stretching Fun
(35:53) - Beginner Mistakes
(40:01) - Sample Workout And Technique
(43:11) - Goals You Should Set
(48:49) - Fix Low Back Pain
(54:43) - Bodybuilding And Flexibility
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