FitnessFAQs Podcast
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
FitnessFAQs Podcast
#53 - Ryan Maclellan - Why You Should Workout Every Day
Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada.
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(00:00) - Bodybuilding AND Strength Training
(07:57) - Why Being A Generalist Is Better
(09:30) - Workout Every Day Without Overtraining
(15:59) - One Meal A Day Benefits
(21:23) - Cutting Tips
(31:09) - Building Muscle Without Bulking
(45:41)- How To Get Motivated
(51:39) - Why You Should Train Abs
(1:01:29) - Building Well Rounded Shoulders
(1:09:01) - Small Decisions For Big Gains
(1:11:35) - Ryan's Crazy PR's
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