FitnessFAQs Podcast
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
FitnessFAQs Podcast
#49 - Alec Blenis - How To Combine Running & Weights
Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach.
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(00:21) - Learn The Basics
(02:32) - Following a Hybrid Program
(10:01) - How To Start Running
(12:55) - Mixing Cardio and Weights
(16:23) - Maintain Your Gains
(22:07) - Misconceptions about Recovery
(27:21) - Avoid Bad Fitness Advice
(35:00) - Why Unilateral Training Helps
(47:47) - Finding Your Best Exercises
(56:18)- Bulletproof Your Body
(01:05:17) - Hybrid Training Myths
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