FitnessFAQs Podcast
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
FitnessFAQs Podcast
#48 - Simon Ata - How To Increase Your Strength Forever
Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life.
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(00:22) - Good Vs Bad Technique?
(10:16) - Calisthenics for Strength
(13:16) - Why Train Legs?
(16:27) - Measuring Calisthenics Progress
(21:28) - Frequency in Strength Skills
(38:25) - Intensity For Bodyweight Exercise
(44:45) - Training to Failure
(50:53) - What is Optimal?
(54:10) - Calisthenics vs. Weights
(58:44) - What is Junk Volume?
(01:04:39) - Why Muscle Memory Matters
(01:11:38) - Longevity in Training
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