FitnessFAQs Podcast
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
FitnessFAQs Podcast
#45 - Paul Twyman - You're Not Too Old For Calisthenics
Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life.
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(00:26) - Calisthenics for Adults
(11:55) - How Many Goals At Once?
(17:38) - The Press Handstand
(28:21) - Flexibility For Adults
(36:49) - Handstand Push-Up
(43:47) - Straight Arm Strength
(47:39)- Best Rep Range & Hold Times
(52:42) - Designing a Program
(58:36) - The Right Amount of Basics
(01:08:08) - What Lies Between Success And Failure?
(01:12:20) - Lessons from Mentors
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