FitnessFAQs Podcast
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
FitnessFAQs Podcast
#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics
Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics.
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(0:00) World Record Guest
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(0:20) Mistakes To Avoid
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(1:32) Streetlifting Explained
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(4:21) Smartest Way To Measure Strength
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(7:08) Best Rep Schemes
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(8:36) Accessories You Should Do
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(9:40) Workout Split Advice
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(12:33) Why Train For Muscles?
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(15:00) How Heavy Should I Be?
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(17:30) Fixing Sticking Points
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(20:01) Pull-Up Mastery
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(25:13) Muscle-Up The Best Way
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(32:54) Lat Pulldowns.. Good or Bad?
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(34:21) Benefits of Front Lever
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(37:01) Dip Strength Made Easy
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(39:52) Check Your Technique
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(44:05) Mixing Calisthenics & Weights
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