FitnessFAQs Podcast
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
FitnessFAQs Podcast
#38 - Kinobody - How To Increase Testosterone Naturally
Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded.
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(00:28) What is Kinobody?
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(05:36) The Power of Minimalist Training
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(13:11) Must Know Advice For Naturals
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(21:48) Why Calisthenics Is Superior
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(35:46) High Reps or Low Reps?
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(40:24) Best Workout Split
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(45:51) Increase Testosterone Naturally
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(1:03:54) Intermittent Fasting Protocol
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(1:11:24) Does Cardio Burn Muscle?
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(1:15:47) Supplements That Actually Work
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