FitnessFAQs Podcast
Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
FitnessFAQs Podcast
Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises
FitnessFAQs reached 1.5 Million Subscribers on YouTube. To celebrate, Daniel shares personal stories and answers your most popular questions.
TIMESTAMPS:
(00:13) - Overcoming Failure
(02:14) - What's Your Legacy?
(03:08) - Creatine in Calisthenics?
(05:01) - Recognised in Public
(06:53) - Diet vs Workout
(08:33) - Least Favourite Exercise
(10:51) - Why Aren't You Getting Stronger?
(12:13) - Your Training Schedule?
(13:53) - What's Your Job?
(14:51) - Favourite Video?
(15:35) - Top 3 Exercises
(17:38) - What Made You Start Calisthenics?
(20:26) - When Did You Start Weights?
(21:37) - Were You a Gymnast?
(22:56) - What Have You Changed Your Mind About?
(24:48) - Hobbies
(26:18) - Mystery Question
(26:55) - How To Stay Consistent
(28:40) - Flared Elbow Push-Ups
(30:55) - How Has Your Mindset Changed With Age?
(34:00) - Push or Pull?
(35:17) - Calisthenics Over 40
(38:06) - How to Stay Shredded Year Round
(41:57) - How to Manage Fatigue?
Sponsors:
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