FitnessFAQs Podcast

#32 - Marcus Filly - What's Wrong with Crossfit?

March 07, 2023 FitnessFAQs
FitnessFAQs Podcast
#32 - Marcus Filly - What's Wrong with Crossfit?
Show Notes

Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity.

Chapters:
(00:20) - What's wrong with crossfit?
(11:04) - Managing expectations 
(17:26) - The importance of cardio
(24:42) - How much cardio is enough?
(26:58) - Dealing with change
(36:26) - What movements are people missing?
(45:47) - Training after injury
(51:09) - Is muscle functional?
(58:11) - Why do people use poor technique?
(1:03:18) - What diet is best?
(1:09:38) - Improving gut health

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