The truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization.
Chapters:
(00:44) - Differences in muscle vs strength training?
(4:34) - Do naturals have to get stronger?
(9:14) - Best technique for hypertrophy
(13:31) - Finding most effective exercises
(19:40) - When to switch things up?
(26:41) - Failure training explained
(37:23) - How much volume is enough?
(46:04) - Mindset of a winner
(50:39) - Bodyfat - bulking and cutting
(1:01:30) - Free weights vs machines
(1:10:53) - Stop dogmatic thinking
(1:13:34) - Troubleshooting lack of progress
(1:18:30) - Bringing up lagging body parts
(1:20:45) - Healthy body image
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