Tayo is a popular calisthenics teacher who has endless passion. Enjoy this light hearted conversation with plenty of banter from the boys.
Chapters:
(00:08) - Intro
(00:28) - Why Calisthenics?
(01:35) - Growth of Calisthenics
(03:36) - Calisthenics Mistakes
(07:07) - How to Stay Motivated
(13:50) - Best Calisthenics Method
(14:35) - Mixing Calisthenics & Weights
(16:17) - Statics or Dynamics?
(18:07) - How to Set Goals
(21:05) - The Reality of Progress
(23:10) - Becoming a Successful Trainer
(26:35) - Improving Strength and Skills
(31:12) - Favourite Way to Progress
(33:29) - Are Bands Useful?
(36:43) - Lessons From Injury
(42:25) - Is Being Shredded Helpful?
(43:42) - Maintaining Low Body Fat
(45:22) - Best Recovery Method
(46:27) - Flexibility
(48:23) - Words of Wisdom
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