Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers for programming and much more.
Chapters:
(0:27) Skill Mistakes
(5:59) How hard to train?
(7:23) Weights & Calisthenics
(14:15) Healthy Mindset
(16:47) Bodyfat Levels
(20:58) Injury Lessons
(24:51) Tendon Pain
(31:48) Straight Arm / Bent Arm ?
(34:04) Exercise Order
(35:29) Volume / Intensity
(39:00) General training?
(43:01) How Many Goals?
(47:00) Rotator Cuff 101
(49:49) Deloading successfully
(53:39) Cardio useful?
(55:29) Weights for Skills?
(58:29) Smart Training
(1:00:04) Variety upper vs lower
(1:02:23) Weak Links
(1:05:40) Programming
(1:08:20) Circuit Training
(1:10:25) Best Equipment
(1:13:02) Words of Wisdom
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